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网球肘放松技巧 Tennis Elbow Massage❗ 如果你出现了小臂外上侧不适,每次抓握东西时时不适感会加重,本期的自我按摩视频将会对你有所帮助。 虽然叫做网球肘,但是如果你的运动项目或者日常生活中长时间姚抓握东西,比如攀岩/羽毛球等,又或者设计创意类工作者长时间使用鼠标,或者长时间抱小孩,都有可能出现此类不适。 视频中的动作主要的功能是放松小臂过度被使用的肌肉,本身不起治疗作用,但是当小臂血液循环加快,紧张的肌肉被放松,我们的不适感也会随之下降。这个视频每天都可以做,但是注意按摩放松时候要控制强度。 下一期视频我们还会分享当疼痛缓解后如何强化小臂功能,减少为了再次出现疼痛的概率。 If you’re experiencing discomfort on the outer side of your forearm that worsens whenever you grip something, this self-massage video may help. Although it’s commonly referred to as “tennis elbow”。 The movements in the video are primarily meant to relax muscles in the forearm that have been overused. They are not a direct treatment; however, once blood circulation improves and tense muscles are relaxed, your discomfort will likely decrease. You can do these exercises every day, but make sure to control the intensity during massage and relaxation. #运动康复 #网球肘 #按摩 #康复训练 #优复拉伸
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