蛋白质不是没吃够就是吃超了，到底吃多少？ 减脂增肌蛋白质到底吃多少？#减脂#增肌#减肥#蛋白质#科学减肥蛋白质在减肥与体重维持中的作用 文献名称：The role of protein in weight loss and maintenance (Leidy HJ, et al., 2015) 蛋白质收益不是无限增加，约 1.6g/kg 后趋于平台文献：Morton RW, Murphy KT, McKellar SR, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine. 2018.
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发布时间：2026-05-02 21:08全部评论
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