橄榄球冲传英语怎么说

all you need is balls for this the first thing， i want to talk about is actually a passing mentality， so a bit like goal kicking with with passing we don't need a full range of motion every part so obviously if i'm kicking the ball to georgia here， i don't need my full wind up and full kick otherwise that happens so just like passing if i'm only passing the ball from here to georgia， i don't need this full massive power all my body weight with a massive high follow through， so all i really it is just like the kick is bring things back in stay nice and calm and just get through the target cool， so i know a lot of coaching points really like to see this mess of follow through big straight arms， but it's really hard to execute in the game so if we can just be nice and calm from this front herp and get through to there everything's gonna be cooker called my seven iron， so we don't need a driver we just need my seven iron club just to get the ball to georgia there so much more speedy， so much more powerful just like the kick don't need a mess of wind up to kick from me to georgia， just need that little seven iron pass， so bring them into your game not every passes of driver some passes are pops but you got to work on your seven iron， so we'll talk about that throughout the passing session let's do it so the first thing we're doing starting off with is clean catching so a big part of passing in boat being able to execute the past really fast is catching the ball clean for a start so when george just catches this ball i don't want to see any movement on the hands if i've caught the ball like there， i don't want to then rearrange my hands to pass the ball， so this whole time however， the ball comes in you can hear it nice and clean on the fingertips， we're gonna move around in my body positions low， i've got my leagues are engaged my cause engage i'm not just up here wasting my time georgia to get two hands for the ball front of it， we're what is stopping right， those hands girl， so we've just got through clean catchings and catching the ball in two hands there was our warm up drill now we've got moving progressing through to catching a spiral pass， i'm gonna be set up to catch a spire what i want to do with my inside hands？ so the ball's coming from my left is actually just dropping it a little bit， so when i catch this ball i'm gonna be ready hold there pull georgia， i'm gonna be ready to catch from here and transfer across my body fast， so i don't have to rearrange my hands， but it's just a catching draw i'm actually not gonna pass， so drop that bottom hand bomb and i'm ready to go there， so you can see my hands i really just to thy that pass purely just from dropping that inside hand bomb， just get your body rid of the past just gonna do a set so again i've cut that perfectly i need to rearrange my hands， just do one more g drop that hand bomb bomb as you can see there my hands are perfect ready to throw a spoil past， so that's my key point inside hand drop it， so that when you catch that ball ready to throw a spiral pass， so now we're into about a passing action now， so we're just doing a rest fluctural， so the ball's actually in front of our body starting in this position here with your hands nice and fat on the ball don't get too long on the ball so nice and fat on the ball from in front because we want to get those rust involved punching through both our follow throughs are at each other's chess bomb getting aggressive bodies nice and see it my leagues are engaged using that for an extra power great extension the g so from in front of my body i'm punching out so you can alternate hands here my lift isn't as good as my right with this drill， but a really good way to start from the front of the body punching out two more on two so i picked the this drill up from aaron smith when i was down to need and decision with him so this is one of his favorite drills now how it looks really important at the balls in front of our right knee， so from front on their ball sitting in front of the so it's not too wide reason being is what we're gonna do is from this position we're gonna go down with one hand hands， gonna be on top of the ball so it's two movements so press roll out and then we're pointing through the target so yes， you will get some ugly ones with a straw， but it's just teaching you to load up their body punch through really important they're actually using our bicep on this so biceps the first part of the movement being nice and strong through the body then our triceps going to extend so down push roll out punch what's this other hand doing well it can be out pointing at the target i find that that can be a bit of a distraction at times you can just start nice and chilled hand on hope i prefer a little bit punch through let's just do two more now we're just gonna go to two hands so when you go down with two hands obviously we don't want to roll out with both so this backhand's gonna go straight into that under under the ball position up the back of the ball nice and fat really the punch same thing biceps ready to fire this other hand is just a guide punching through big strong finishes you can see with my follow through and georges follow through getting through my hips are moving forward my body is nice and extended my back is nice and long through the target now what these are always like to finish what's about three or four or five at a hundred percent just maxing out just so that we really get aggressive and teach ourselves the past at hundred percent it doesn't mean if you make a few ears as long as we're trying to increase a passing power and they come a really strong half back we'll pass through the ball custom drawer i like to have my hand and the midline not too far on the back of the ball so just up the back of the ball but a nice and fat on the ball don't want to get too far behind the hub just because that's gonna teach bad habits and get that sling happening one hand on the ball on the hand hub punching through the target and over at the top just the other thing too don't get too low on the body so no one pistol drill low we want it from just above that head height we need to get comfortable past through this plane not this plane so we've done front on pistol drill punching out here now we're gonna get that side on now key points with this my chest can turn to target on happy with it getting through there so from that back hurt other hand just on hurt doesn't have to be up just on that hook not too low high on that hook punch through the target as you can see there i'm extended all that power going towards george's chest i don't care if you get a few ugly ones with this i'd rather see a powerful pistol pass and a real passive one doing that so get aggressive get powerful the only way we're gonna get bitter at passing is doing stuff with power so we progress from the air and smith drill from the ground now we are upstanding so again all that good stuff we've been talking about these bodies on cause engage we're gonna go from front hub and then back up to what front hub looks like my elbows are nice and close to the body so this one's out here we not tuck all behind the body just alarm with my target front hub punching through the g nice jeep that's front huts are always just cheeking it back in there not cheating front hut but a rest strength involved from there we're just going to go straight to back hoop hop enjoy that extra power you really can feel that worth straight across your body just from that little bit of distance from the front hook to the back hook yes， it's important to give you partner a target all that usual stuff punch you out get that tricep firing load out the advisive here trice it bus it trice it bus it tricep so we've just staggered ourselves a little bit so juice about a meter in front of me pulling it back just like an in game pass， where we have to pull the ball back， so from that back up punching through， so we've really got to turn up a body rotate out our chest to target and really punch through boom last g， two more one big strong follow through last one at me beautiful， so that's staggered passing， so this is just working on our seven ions all we're gonna do is pop the ball in our middle of our body and then quick transfer it out so when we catch we can't recall， so we can't take the ball from our midline outside that midline it's got to go from here and then pass now back to what i was saying at the start of this driver this the synonyme， so i don't need a mess of big driver to get it to georgia if i do that i don't need all this power i just need to quick transfer the ball to georgia just like in the game a little pop to ourselves we're just gonna keep walking detach your leagues from your upper body you don't need any power from the leagues quick transfer catching out go back the other way g， so catch transfer keep those hips square passing forward my cheese can get through the target don't take it outside the midline catch have those hands ready to fight as soon as you've caught the ball nice cut transfer don't need a driver i'm doing one of my favorite quick transfer drills so you've got to give yourself about a meter to execute the parson， so from here i want to start aligned with these cones that black pulls my target so this is a quick transfer drill now when we're doing quick transfers i actually don't want you to turn in your chest at your target i know a lot of coaches are coaching us to have your body facing in to keep your square it's just gonna slow us down so i actually want you to have your hips open and behave both feet facing forward now with this just like we talked about before in the passing drill i'm receiving from my right so i want to just drop my right hand slightly so when that ball comes in i'm gonna have my hands ready to pass the ball from there i'm just gonna use my seven iron pass straight across my body and head their pole i've got to execute this path within this meter that means i gotta keep my feet under myself they call tall quick transfer don't need a mess of driver just my wheat seven on so let's see how we go next thing i'm gonna wait to that balls in the ear， so it's about two meters away from me then i can move on to it right here call quick transfer it's one i really gotta get out of there two quick transfer let's go yes。

got what i got though oh in in that truck ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho ho does it pipe hold blame my cousin。

来自五湖四海的姐妹兄弟用呐喊的声音沸腾这片绿草地，和尚战斗。兄弟们冲云长吹起了金光的少江海雄风，乖的如火， 我等会有奈我独立复杀准备好了没有？ 慌了烧喝起那喝起我发进四海的朋友 谦逊的酒。球场别靠下狼山脚下十大奇珍发力先进球。 美丽狐仙久飞过色云飞过金山森林野生动物园之中环境海滩飞过启唐城白沙古镇，配合前面农场接艺术 阿少张东兄弟们冲云长吹起了金弓的哨，叫害羞风。 山的皆熟书生长命百岁隔山。羡慕不羡慕，羡慕殊途同饮一江水，难得博物院有我的来时路。小海咖啡透着弯，灯塔 重燃星火，十年豪华赶海后浪推前浪，无人能在世界杯看到五星红旗蓝叶花不绽放。 兄弟们冲云长吹起了金光的哨，叫害羞风。

borlada welcome to this is sevens the new channel sharing seven's knowledge for anyone and everyone looking to improve their game we put together a corned in skill school for you to practice during isolation so let's get into it the determination of luke trahan to get wild on the board shahan has got serious pace into the twenty two and the doctor is in the house the majority of times in sevens you're running at high speed and having to pass the ball large distances here are some tips and drills that i use while on the world series firstly let's look at catching the ball while running at peace personally i like to keep my outside arm up this gives a target to the ball passer it also is my free arm to keep pump in so i can maintain my speed so we still want an early catch so as the ball is in flight you can bring your free arm up to meet the ball it's also a great opportunity here to scan your own attack and check the defense you can get a lot of answers before you even touch the ball so you can practice this catch with a partner start off statically side by side passing the ball back and forth once you're happy with that take it into a jog and finally into a run so the key points is to have your outside hand up and as the balls in flight bring in your other hand to get a nice early catch on the ball now we've caught the ball we want to work on our movement prepare we still want to take steps forward to fix a defender before powering off our inside leg to pass the ball so the benefits of stepping as we pass in the ball is going to give us the power to pass。 further distances it's gonna put us in the right position to check the cover in the fender and give us a head start either going to the next contact area or hopefully an offload set your cones up like this the two orange cones are to encourage us to move forward to fix the defender and then we have a blue and a white code ready to step towards so follow through is massive to pass large distances everything we do with our hands wants to be going straight to the target without any rotation for this drill start with a ball on one hip and then drive through with that hand towards a target once you're happy off both hands turn so you're standing sideways next to a partner and repeat the drill once you're happy with your right hand move on to your left hand twist in the up body is an easy way to add power but will reduce your accuracy when you're trying to run a pace now， let's move on to passing with two hands your back hand should still be provided in the power going towards the target with your second hand being an additional guide this final drill with a marker on a wall is a good gauge for you to get a feel of how far you need to pull back when you're walking and passing jogging and running if you'd enjoyed the video like and subscribe，