今天我健身了英语怎么说

这个今天跟往常一样来了健身房，给你教一些健身英语 let's go 健身我锻炼是 workout， i am working out 我在健身等于贵。 locker this is a locker 擂台 ring 拳击台 boxing ring 力量训练是 strength training， 也叫重力训练 weight training 重点是 barbell 哑铃 dumbbell 有氧锻炼 cardio 或者 cardio exercise 跑步机 treadmill 不能说 running machine all 学会了吗？还有什么想写的评论区告诉老师。

i woke up pretty early this morning i don't know i just i just woke up and then i read a book and now it's around like tennish and i'm waiting for my roommate and we plan to go to a half a branch then i guess i'll just continue to work on can i have the buttermilk pancake pancakes okay can we do strawberry and blueberry mix？ or is that do i have to choose one from one？ yes， okay！ so strawberry pink okay and then also the traditional biscuit benefit okay so i'm going back to samarita to have a storage walk because i'm having a little bit muscle pain after yesterday， i went to have my class got me break and break and break and break it i was present。

hi， everyone i'm very glad to introduce to you one of my favorite training bookmen for lunges which is called 见不蹲而不蹲不蹲 in chinese if you do it at home， you can do it without any equipment but if you want to add some way， you can use them dumbbell or you can use the barbell both are ok now since i'm trying to lose weight， so i need to go through weight training and i love weight training because it makes me happy and healthy and it is the secret to look young okay now let me show you how to do a correct lunch okay first start by standing up tool then step forward with one food until your leg reaches a ninety degree angle and your real need should remain parallel to the ground remember your front knee shouldn't go beyond your tops now return your lunging leg to the starting position and repeat turn to twelve wraps on one leg all you can switch off between legs until you've totaled ten to twelve reps per leg happy learning thanks for your watching goodbye。

hi， good morning， everyone today， i'm going to teach you guys the english expressions for different exercises at the gym， we'll mainly be focusing on two types of three weights and body weight exercise and now let's get started down bell down bell， barbell， barbell！ kettlebell！ kettlebell！ plates plates clams clamps bench bench bench press bange press squat squat curl curl deadlift deadlift push up push ups pull， ups hold， ups chain， ups chain， ups dips dips sit， ups sit， ups lunges lunges you got mat！ you got mat！ 你学会了吗？学会的话不要忘记双击屏幕给探探老师点赞哦！

today， i am taking you guys with me to go exercise and where do you go exercise well， you exercise at the gym and i'm going to exercise at my gym called the y m c a and that stands for young men's christian association now let's learn some gym vocab at the come along with me right now i'm in the lobby of my gym and before walking inside i have to scan this card this is my gym membership and i paid for this monthly so i'm going to go ahead and scan this number ship and this has a barcode before working out i'm going to grab a towel and teach you guys what a gym membership is a gym membership is when you are a member of the gym you are part of the gym and you basically pay each month a specific amount and you have access to all the utilities they have here and the classes i paid 25 dollars per month to go to the gym do you guys think that's expensive let me know down below before exercising or working out i recommend you guys to warm up your body and what does warming up your body mean that means stretching your arms stretching your legs or doing a low intensity workout like walking or jogging before your workout after stretching my body now i'm ready to warm up and one of my favorite ways to warm up is going on the treadmill on a light walk remember warming up is a low intensity exercise that you do before doing a high intensity exercise like lifting weights another way to warm up your body is using the spare master or the elliptical。