手腕骨头突出一个小尖是怎么回事

啊，手腕处有个小骨头凸起，会不会是骨肿瘤？我才十六岁啊，青少年有什么容易得骨肿瘤吗？ 嗯，其实我们人体呢就是这个，我上发现这个小包块，首先讲呢就是这个小包小块呢比较常见。 呃，一般呢发生在腕部的可能常见的像这种，呃腱鞘囊肿是比较常见的，如果你压他那是一个有弹性的，有时候压一压他就会小一些。 嗯，实际你在做这种 b 超检查一看，里面是一包水，那这种情况下像十六岁可能运动比较多，最常见的还是一个叫做 腱鞘囊肿，这样呢就说也有一些比较少的呢，就是可能呢就是叫做我们叫腱鞘聚细胞瘤啊，或者是一个腱鞘的腱鞘 炎形成这种，因为你在手腕上面运动比较多的，有的会形成一个呃这个腱鞘的这个炎症，这些慢性劳损。那因为你在手腕上长的如果是软的块呢，他可能也会有其他的一些。呃，比如说像我们常见的这些脂肪瘤啊，纤维瘤，这个也是比较多的。 呃，良性的可能性大一些。那么像你说这个小包块，如果是他长得比较快，有疼，有症状比较多，那么这个可能还是小心到门诊去看一下，可能会好一些。

假如你手腕有个凸起的小骨头，而且你的手臂自然下落，一会就会血管抱起。体重常年保持在九十到一百一十斤左右，怎么吃都吃不胖。那么这条视频一定要认真看完。这类体质通常称为外皮型体质。这类体型的特征就是手腕、脚腕都很细，四肢很长，难长肉，吃多拉多不吸收，长得帅。

have you some people like me have a more prominent lollipop or what we call the stylight process of the anna bone and some people don't i'm actually set to announce that the less prominent lollipop is actually better the reason some of us get this prominent lollipop is because the ligaments that are supposed to hold anna and wrist bones to get it tightly have become loose or legs causing the hand risk to fall into a more supinated position so if i lift my wrist bone upward into pronation the lollipop disappears then when i drop it it comes back if you haven't had an acute injury then you lightly can't change ligaments conservatively so what we can do is use the muscle tendons that cross this join to get them strong enough to hold it in place for us the muscles being the extensive copy alnaris ecu an extensive digital minimi edm about causes and potential country willing factors later because i know what you want you want to fix right now otherwise you click away and that's exactly what you treatment of fix start by loosening up any tight flexor and pronator muscles or tendons on the palm side of your forearm from the distal portion near the wrist and the proximal portion near the elbow do this with a crossfiction massage and gentle massage through the muscle helping the wrist and arm bone soupinate better know that this is general advice and might not be specific to everyone do this if you find tightness in soupination from here so we need to strengthen these two tendons that go across the on our bone and attach to the base and tip of the baby finger you can start with isometric contractions palm facing up extend your wrist then on a dva you will feel the tendons of ecu and edm contracting you can put your finger there and feel it holding for sixty seconds five to ten sets at seven out of ten effort three to five times a week once that becomes easy you can do concentric work to build muscle and tendon strength with more resistance on the band do eight out of ten effort for five repetitions with two to five minutes of rest in between each set repeat all this every other day that will take at least six to eight weeks of consistent diligent exercise of these muscles to strengthen them sufficiently you can also add some spa specific plyometric workouts in i personally like the wrist extension flips or nineteen ninety ball dribbles these will build neuromuscular connections and improve coordination between fibers in your muscles so when you are climbing or throwing and catching a ball your wrist won't have problems reacting and recruiting muscles to do the job quickly do these plymetrics throughout the six to eight weeks but for those of you who want to know causes depend on what you've been doing with your wrist at your wrist level when the honor collateral ligament， honor tricuitual ligament and or the honor lunate ligament gets looser due to being overstretched and healing in a loosened position that's why the wrist bones fall into supernation this is also often associated with distal radio honor joint instability the tendons extensive kappayanaris extensive digiti minimize and ponato quadratas also like the thickness and strength to hold the outno couple and radio honor joints in place during activity this is another exercise you can do to make the pronator quadratus muscle stabilize the distal radio honor joint however， this can be caused by lack of elbow and shoulder range or motion or stability making the wrist take excessive load or compensate for range don't worry about it。

有很多朋友呢，这个顽固啊，容易凸起啊，这里，这是为什么凸起来？有些经过外伤啊，这样痛啊、喘啊啊，或者十周年的时候就容易这里凸起 得了，这个怎么办呢？不用去看医生自检，这样把他压压压，压腿五分钟啊，每天坚持压，一天三次啊，这样压一个星期就 ok 了，再去。

左手这里有一个鼓起来。嗯。哎，这是那种什么剑鞘囊肿吗？玩到你这来。不是今天啊？不是啊， 叫什么来着？腕关节囊肿。腕关节囊肿？对，那他为什么这么小？会有时候先天性的不好说。哦，会有什么影响吗？不会有大的影响哦。好像没有了。对对，按按就没了。你平时经常用的是什么？按一下。

这个你是在抖音上看到的是吧？嗯，这个患者他是发现这个地方网关节有个包块，那么在我们的这个抖音上看了以后啊，他想来看一看这个包块，确实是从他这个面子来看不痛不痒啊，应该考虑是剑桥郎总的可能性。 当然我们这种囊肿呢，也可以把它按破啊，也可以把它切除啊，甚至于可以把它穿刺，把里面的积液抽出来。 但一般来说最简单直接的就是如果能按破那是最好的，但是按破了以后他有可能会复发。那我们给你试一下好不好？