迷走神经训练方法

如何重置迷走神经来缓解你的头痛和焦虑？ i'm gonna teach you how to reset your nervous system by activating and resetting your vegas nerve this is super easy it relieves headaches migraines neck pain shoulder pain back pain it's incredible and it works now the first thing that you're gonna do is you're gonna turn your head as far as you can all the way to the right notice if there's any pain or discomfort in your neck your shoulders or your back then you're going to turn your head all the way to the other side same thing notice any pain or discomfort happening now what i want you to do is take your hands and clasp them together like this and put them behind your head now you're going to keep your face forward but your eyes are going to go all the way to the right and you're going to do this until you get an involuntary yawn or deep side sometimes it takes a minute it can take up to three minutes it can even take up to thirty seconds okay now you're gonna switch sides again and you're gonna look all the way to the left just with your eyes keep your face forward again the same thing what happened very quickly now what you're gonna， do is you're gonna do the same thing that you did before and you're gonna turn your head as far as you can this time you're gonna notice that your head turns way farther same thing at the other side farther than it could before now this also will get rid of any migraines headaches tension in your neck shoulders i want you to try this and let me know in the comments if it worked for you resetting your vegas nerve can be so helpful i deal with tension headaches pretty often on the right side and as soon as i reset my vegas nerve by doing this it goes away completely。

一个练习帮你重置迷走神经，你是不是经常焦虑的？头疼，头颈背疼、脖子疼？前几天小宝学习了一个躯体整合疗法， 教你三分钟就可以去重置你的迷走神经，放松下来。具体的做法呢，就是这样子的，我们先把头往左边转， 然后去感受你的背，你的肩膀，你的头是否有一些不适，然后往右转去充分拉伸你的肌肉， 然后把我们的双手交叉放在我们的后脑勺后面。你的脸始终是朝向正前方，然后眼球向左边转动，你可以大概保持在一分钟到三分钟，但是最少是要做满三十秒的。 然后呢，你就可以把眼睛朝右边去看，始终还是要把脸朝着正前方，然后你就会感觉到很想打哈欠了。嗯，然后呢，我们再把我们的头往左边和右边再去转动， 你会发现你可以转的幅度比原来更大了。评论区可以留言，你是第几秒钟开始打哈欠的呢？