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我就是终于知道为啥有的老公不让媳妇跟男教练锻炼了。为啥呀?我那天看着健身房有个老奇葩的事了,我给你做一遍。走走走,那天我看到个女孩练这动作,然后这男的吧,这教练吧,就这么辅助, 就这么辅助,他就这么辅助的,哈哈哈,我看着我都蒙了,我说这干哈呢?这咱说这女孩要想增肌或者塑形,练到二十万斤,硬靠也能靠上,对不?那女孩得有一百四十多斤吧,一米六五左右个, 你说他用练二头吗?用练手臂吗?然后两老爷们搁这也挺尴尬的。是啊,当时我都看蒙了,那女孩,哎呀,然后那那男的一 二挺正式啊,我当时我就合计第一个,你说这女孩他肯定是减脂的,他不需要去练这种小肌肉群,这种单独二头去练第二个吧。你确实这个辅助方式啊,欠点考虑,我感觉,而且最最最重要一点是他女孩练这样孤立的训练意义也不大,不像说健体健美比赛那样的运动员是不小。 嗯,一定得注意一下这个辅助的尺寸,再一个感觉也得考验训练逻辑。这个,这人目的是啥?是,就是健身动作,而且动作也挺标准,跟他需求一点不匹配。

健身房里怎么有一只猪啊?猪以后不能来健身房了。你说什么呢?你没有没有和你妈打电话呢?和你妈打电话呢?嗨,妈妈。

据重大牢加班成从业三十年的教练在健身房扮猪吃老虎,恶搞私人教练会发生什么?看到壮汉教练正在做胸部锻炼,小格局的机会来了! that's perfect for upper chest yes, because you're doing like this but in this thank you this throw in thirty days restaurant in thirty days if you need a health is your competition i am here every day manama i've got some of turn off since 15 years oh, what are you talking about oh, that's good good wait yeah thank you i'm doing with six tissue to be much better no no, no because i think in correlated in body buildings in competition the most important is like no leap。 小哥拿起哑铃后颤颤巍巍的表现着实让壮汉教练看得大跌眼镜。为了掩饰尴尬,小哥只好转移话题和壮汉继续聊天。 oh, this is my favorite exercise for chess oil all my drinks doing this every workout keep doing like bicycle and doing like this run oh, yeah do like this yeah i'm sorry for this i am new in this gym yeah but i am thirty thirty years in this business in this ship i love this yeah nice to meet you can i have your number yeah sure six six six three six yes, this is my number this a gift for today this a gift, but but it's also on the ship i saw this is like five dollars but for you today's free。 临走,小哥还不忘和壮汉笑脸幽默一下。被小哥这么一逗,壮汉瞬间觉得轻松不少。小哥离开后,壮汉又在思考什么呢?

这个男人是健身房的噩梦,他就是地表最强扫地僧,江湖人称健身房劝退师的阿娜托力,他对核心力量的运用堪称登峰造极,别人引以为傲,上百斤的杠铃在他手里犹如囊中取物一般轻松。他最喜欢伪装成健身房清洁工,扮猪吃老虎,狂为一众健身达人, 在众人一脸作恶中获得内心的满足。他甚至边打电话边做着不可思议的高难度动作,让健身房里的人无时无刻提醒着自己是个废柴。这位壮汉被震惊到,还是我比较适合扫地,你屈才了! 据说目前受害者已高达上百人之聚,甚至仅凭一己之力推出一套健身房表情包。他长期潜伏在全球各地的健身房,他通常扮作一副人畜无害的小人物,扫地拖地样样在行。当他锁定目标人物后, 会神不知鬼不觉的来到健身达人旁边,假意健身器械挡住自己的打扫工作,然后随手拿起几百斤的杠铃轻松挪开,留下一旁满脸震惊怀疑人生的大块头。 别人需要双手用力才能举起的杠铃,他单手就能随意举起,甚至不影响他打扫卫生,可以自如的拖地擦东西,绝对是健身房站立天花板真人版扫地僧,这位笔尖巨石强森的肌肉大汉,即将成为新的受害者。 当阿娜托力随手拿起五六百斤的杠铃时,壮汉和朋友彻底蒙了,你这小身板拿起来已经属于逆天之举,关键还能叠加各随意走动,属实把我们都当乐色,我这健身卡算是白瞎了。这位大哥更惨,接个电话的时间都能成为医生的梦,看看这俩人, 更是被阿娜脱力逗得团团转,他先是对健身达人一番交口称赞,并且以一副没见过世面的模样想要自不量力的尝试。当达人放松戒心之时,阿娜脱力直接上演惊天大逆转,让众人彻底石化。 一起来看看阿娜脱离的高光时刻激情!

兄弟们,这次扮猪吃老虎可太硬核了! i'm sorry i'm sorry, i'm just gonna say it for this mister your technique a little bit bronze that thing said i know training where every day what do you mean like yeah i mean this good weight all good you need just more more squeeze your back here and legs positioning so it's just it's my first time here but under youtube i saw the video maybe i will show you a few reps how it is and here in this piece of back here like this take care guys and don't forget about you back。
