坐骨怎么打开

here's how to stretch the sciatic nerve pathway for instant pain relief start off by line flat on your back like this whatever side that you're having sciatica let's say to your left side bend your knee at 90 degrees your knee is going to be straight up towards the ceiling grab the back of your thigh what you're going to do is press your foot away from you kind of like pressing into a gas pedal until you feel a really good activation of the muscles in the leg hold this comfortably for a second and then bring your toast back towards you you want to do this a couple times in both directions this is how we're going to take it to the next level let's slightly straighten our knee to the point where we feel a gentle， but not a deep stretch in our leg， and we're just going to repeat this over and over again until we can't go any further or we're not getting any more improvement and this is a great exercise that you can do throughout the day。