华柔基础练习一套背面

welcome to the back then five four three two one go three two one break three two one go three two one three three two one go three two one three three two one break three two one go three two one break three two one go three two one three three two one go two one three three two one go three two one go。

慢节奏搓球，快节奏，左右快人搓球， 双放手摆动 向右转， 转回来交叉手 向左转， 交叉上步， 再来一次， 四二三四五六拿球空拍画圆旋臂转腰 原地 摆动加绕环，再来一次， 加上冰步 双重绕环， 再来一次， 一二三四抛球接收。