大腿根燃烧计划教程

here we go with back four three two one go love isn't the best place to find a lovers of the bar is where i go around one and my friends out at the table doing thoughts drinking faster nothing trust me and trust me i'll give it a challenge now take my hand stop open the man in the juni bars and greens don't die one stop three two one go that body on back come on now four three now two one stop one girl and three two number one die three two one go something in ran three two one shot three two one go five four three two one go something ran three two nine and boy did you stop me why？ why？ why？ 拜拜 shape five four three two one go ground day and my heart is all seven six five four three two one are you ready？ five four three two one go this hit that ice cold but shell bite but that bite go around one but him hook girl them good girl straight back speech silence wildest living it up in the city got chuck song with sailor rome gotta kiss myself so put it down up！ too hot up！ too hot down！ three two i was here to hallelujah cause i'll tell if i'm going give it a table that is an activate for three two ones go don't believe me just watch don't believe me just watch！ don't believe me just watch stop！ wait a minute wait stop！ stop！ wait a minute wait a minute！ five four three two one go stop go up！ don't go out five four don't believe it just wants come well， don't believe me just watch you don't believe me just watch don't believe me just want hey！ bring to one stop have weight five four three two one go hot hot too hot hearted round five dragon wanna with diamond i'm too hot hotted say my name you know who i ever too hot hotted i'm a bad bath that morning bad boy three two one stop was it hallelujah girls hit your hallelujah cause i don't go give a table don't believe me just watch i believe me just watch five four come three two one go dance jump on it you sing the same thing you're flowing everything get it don't found you don't brag it out you'll show me come on dance jump on it you sing the same thing you're flowing get it just only don't brat about it come show me don't believe me just don't believe me just three two one go just watch i believe me just watch are you ready five four three two one go round two five four three two one go and see but you're moving so carefully let's start three two one stop round three five four three two one go round four five four three two one go halfway day three two one go hot damn 种类多么的美。 five four three two one go！ three two one stop frown seven three two one go five four three two one go！

从左到右只需要几个动作，这也是我断断续续练了两个月的效果。第一个，左右各二十乘三，这个对大腿内侧特别有效，大腿根粗，一定要好好做这个。 第二，注意肩臀角一条直线，脚不用力，臀和腿内侧用力，左右各二十乘三组，想要效果更好， 也可以加上弹力带。第三，下落时脚不要相碰，腿下落时也不要依靠惯性，左右各二十乘三。接下来需要泡沫轴。一 是大腿左右侧对声蛙后甲胯宽特别有效，刚开始会有点疼，没关系。二 是大腿内侧，这个位置我刚开始时候特别疼，呲牙咧嘴的，做完的一定要忍住疼瘦大腿根的良心动作。三是大腿前侧，我的大腿前侧堵得很， 每次按摩都不敢让按摩师傅碰，总之刚开始时候哪哪都疼，赶紧也练起来吧！