亲子超级英雄后空翻教程

three two one oh good it can toys oh that's not fun 啊啊啊啊啊啊 啊啊啊！ one two three yeah that was awesome thank you so much guys you guys！ don't want to meet my friends do you guys would like to meet my friends？ alright， everybody stand up i want you to follow me today now， one of my friends now， he might be i think he's hanging around somewhere no actually he might be swinging around somewhere spider man， spider man， spider man so all right what do you think what do you think spider man is gonna come from upstairs upstairs upstairs i don't really match one two three spider man， i think we need to do one more time because i think you guys weren't loud enough let's go one more time ready one two three haha hi there you go guys！ i thought i'd introduce you to one more friend of mine who's been flying around now i got you i got you in my feet i i i i i i i i i i i whole guy yeah i meant that i need you to yell out his name very very loud this name is hawk no way， no it's iron that's where i got to yell it out really loud ready one two three this is right against me and my shield do you want to feel my shield？ yeah， all right， yeah， sure yeah great this one， so what do you think you guys？ should we give him a cab down yeah and we'll see if we can do it back with ready let's go three two one go okay well go i'm starting oh alright， one more try otherwise we can give you out let's go let's go three two one， three two， one go！ 哈哈哈哈哈哈哈哈哈！ i want you one happy american happy birthday！ three two one good okay you ready matt is your camera to come from three three two one go oh man i don't think you i don't know what i think about it man that would be a week all right i think we need a bigger cat whoa i make it that much stronger from those push ups we could do a good push up good okay we got some good push ups around i thought maybe they want to see some of your other special trains would you guys like to see them yeah everybody squeezing back everybody's sitting back all the way there that's right but they got it right which means one of you guys are the volunteer all right so all right so guys what i'm gonna get you do is i'm gonna get you to come and sit down right here on this line you want me to do a trick over the top of you is that scary enough guys i don't think that was scared no kind of okay what do you reckon we get to more volunteers so i'm gonna be on the next volunteers let's go three two one a little fantastic all right come on you can sit down now you're you're safe ah now get a hands bump in it like this alright， we're all gonna catch spider man all right all right well， let's give it a try we'll see what happens i guess ah you guys feeling really good about this now no you guys are the best you're the one to land on so five four three two one oh ha ha ha， so we need a big final cat jack from ten ready let's go ten nine eight seven eight five four three two one happy birthday to you hip head head head head head it's been awesome meeting you can i get a last high five and one last fist bump and one last double high five and one last double fist bump and what about this tricky one high five in a fist bump oh you know what i'm gonna accept that that was awesome alright guys thank you very much see you later。

哈哈哈哈哈哈。

很多宝子学会了后空翻之后呢？不知道如何衔接动作，那不废了吗？照着我这个方法，五分钟教你学会倒挂金钩后空翻。

飞机绑架阿明小朋友学空翻。 原来后空翻这么简单，我第一次练，十分钟就会了，拜拜。

炫酷的后空翻也可以在家里练习哦！团身腾空向后翻滚，可以有效的增强小朋友的本体感，促进小朋友对空间方位的认知，并且可以有效促进小朋友的内耳潜听系统发育。 家长们可以认真对照视频当中的保护手法以及辅助练习，带小朋友在家轻轻松松完成后空翻这个酷炫的动作哦！好了，我是小小运动馆的咪卡老师，特殊时期一起在家里撸娃吧，记得打卡哦！