高杆绣球体育课教案怎么写

双老师，我是广西南宁的，有一个运动项目，你肯定不如我，敢不敢来挑战一下？居然一个学生向体育老师发起了挑战，我现在坐飞机就来南宁。双老师玩的就是真实，我来找你了啊， 我现在已经到南宁了，现在我跟这个同学打一个电话，同学你好，我是硕阳老师。 啊，真的假的？我已经到南宁了，你在哪？我在学校，我学校在兴宁二中。行师傅去兴宁二中。好的，双老师，现在就来到了南宁兴宁的第二中学，我们去找这位同学挑战一下。同学 就是你要挑战我是吗？是的，什么运动项目？直接来吧，抛绣球。抛绣球。抛绣球是什么运动项目？ 数学老师到你了，试一下吧，感觉这个不是很难，不就是丢进去吗？这样，我问一下你们老师这个考试规则，先学一下。好吧， 我身边的这位就是心灵二中的体育老师高老师。接下来我让高老师给大家讲解一下抛绣球这个运动的技术动作。好，第一个我们的一手 拖着我们的球头，另一手呢食指跟拇指拿着我们的绳子放在我们的胯这里，眼睛对着杆圈，准备好之后呢，拿球头的手将球往后抛， 泡完之后呢，将手送出去就可以了。我注意到这个绣球呢，他的这个绳子他颜色有一个区分，这个区分的目的是什么？区分的目的就是我们这一块球绳的距离， 上面这一块呢是飞驰求成的距离，不能转大臂，我们只用转动我们的手腕就很放松了。满分的话有什么要求吗？两分钟抛十三个。那应该不是很难啊，我先试试。 哎呦，扔不起来呀。哎呦，还是没进。哎呀，太高了， five minutes later 真的太难了，到现在一个都没进啊，哎呦。 哈哈哈，挑战失败，不挑战了，我输了，我认输了，我觉得咱们要扬长避短。我来问你个问题啊，就咱们南宁的同学，除了抛绣球这种传统运动项目之外， 那其他的运动项目都能拿满分吗？能啊，真的真的，这一位就是你说你们班跳跃的最差的？是的同学，我看你骨骼惊奇，给我展示一下好吗？动作漂亮， 我这个是你们班立定跳远最差的啊，哈哈哈哈。换个项目好不好？十星球成绩怎么样？一般。那就好，看好你啊， 十三米。这叫一般吗？这位同学看起来很一般吧。嗯，差不多吧，会扔吧？会来， 比刚刚扔的还远呢。咱们俩也是不打不相识了啊。我很好奇啊，为什么咱们这个学校里面同学们的体育水平都很高，有没有什么训练秘籍？ 老师对我们尽心尽力，他们很注重我们体育成绩，所以我们每天都会有体育训练。咱们给明年的学弟学妹们送一句祝福。你要说什么乾坤未定，你我皆是黑马。屏幕前的小伙伴们，还有谁想挑战双老师的，可以在评论区告诉我。

场地规格，在十二米直线的中心点放置绣球架，左右间隔为六米。绣球架高度五米，球圈直径一米。考试规则，考试时间为两分钟，抛重十三个为满分。考生在抛球区做好准备，听到哨声开始抛球。两分钟，听到哨声停止抛球。 绣球需要从一米直径圈中心飞过，如果打到球圈后，球从直径一米圈内落过，也为有效球。动作技术要领， 以右手为例，左肩对向绣球架方向，两脚左右开立，与肩同宽，重心落于两脚之间。右手握绣球绳，手腕按逆时针方向做一至两次玉摆，手腕放松，运球柔和，使球均匀，顺着球的惯性，以四十五度角左右将球抛出。

第九届全国中小学优质课民族体育高杆绣球第九届所有视频已出，需要学习资料的老师关注加点赞私信领取啊，老师可以现场教大家 门前那条啊哈哈哈， 手臂好，来看一下男同学， 哎，这个同学动作很漂亮哦， 想好动作，想好动作啊，不要急，想好动作。来，我看看男同学，只要不要急停，我看你动作停，左脚在前，右脚在后。好，这个手伸直，你这放太高了。对啊，这个位置对 抓的绳子把刀自己的上面伸出来，我看你对对好好 哎，不错，来，你看刘晶，不要急啊不要急，很好好好，不错哎，不错，你看看李文和 好不错哎，不错，看看李文和。 高了，你出手到头顶了才出，不要急，我看你动作好， ok， 哎，不错也不错啦，很好 啊，看看女同学男同学那边很不错哦，看看我们女同学啊，这个不错，指向那个方向，你看你脚开的太小了啊。对对对，好，全都开始，哎呀，短了一点，差一点 差一点，你是跳过去了，来站好球，哎，不错，这个 快快好，各组 集合 好了，同学们，刚才呢，大家呢又进行了一次练习，这一次练习呢，大家的动作比上一次练习啊明显进步了很多明显进步了很多。那么呢下面呢老师给大家看一个视频 啊，大家直接看视频，有可能这个视频会给大家一个惊喜好不好？好，来，我们同学往前走两步。好，女同学请蹲下来。好，来，我们来看一看。开始 哈，那是谁啊？哈哈啊，我是体育老师， pk， 每天进行精致课分享。

throwing embroidered balls is one of the most popular traditional sports among the zuan people embroidered balls were originally a type of weapon in ancient tires with the development of society this weapon which was used in hunting in war gradually evolved into the embroidered ball used today for expressing feelings， entertainment and competitive fitness after being adapted the embroidered ball has developed into two forms of competition whole embroidered ball ball and back basket embroidered ball we will introduce one type of competition which is pole throwing embroidered ball traditional embroidered balls were not suitable for sports competitions so they had to be adapted for the pole throwing embroidered ball competition the ball is made of silk or floral cloth with a diameter of 5 to 6 centimeters filled with fine sand and weighs 150g it is tied to a 90 centimeters long rope after seeing the material of throwing embroidered balls let's take a look at how to throw embroidered balls layers in video for example through the side standing left shoulder to the club direction two feet around open about and shoulder width center of gravity is located between the feet the right hand hold the ball rope arm to the shoulder joint as the axis clockwise， one around the ball the body center of gravity forward armside around to the highest point along the inertia of the ball with the right angle to shake wrist set send the ball will throw high circle on the pole now i'm going to interview one of them after experiencing it how do you feel it's fun but it's also quite challenging i just slowed it many times either， i didn't reach the height or didn't make it to the circle which is still a test of my personal skills so why do you want to experience this boat because in my opinion only by experience it personally can be better and understand and experience the job of slowing embroidery goals although slowing embroidery goals may seem easy they are actually quite difficult and require continuous practice to master the skills on our own just as the same goals practice makes perfect so would you like to introduce this ball to others i will introduce this ball to others because it is an inheritance and development of drum culture only buy inheriting and promoting it from generation to generation can more and more people know about the john culture of slowly embroidery both and better develop our unique john culture okay， i got your point how would you introduce this boat to others？ if you had a chance you've given the opportunity i will introduce the embroiderable to people through where we show video platforms to explain it okay thanks for your sharing so let's take a look and the rules through a game the high poll throwing hydrangea ball is divided into team competition and individual competition ten athletes in each team five men and five women in the video the athletes were the students from the gong humans in normal university participating in the competition first of all we can see that this is a women's individual competition and there are four athletes the area between the pitch control mine and the end line is the pitch area and the player must complete the pitch in the pitch area otherwise as he will be punished for violation game the player will throw the hydrae ball to reverse of the circle the circle scored one point not in the circle does not score through on the control line the violation do not score the game time is three minutes during which the number of laps cast by each player is the score of the player if the highest player is ranked first if the result is equal through another one minute until the winner is decided now more and more people pay attention to this sport people also realize the importance of minority sports in order to better inherit the traditional culture of minority we should know more about minorities both and participate in them at the same time we also need to try our best to introduce my i notice both to others。

每次投球的时候，眼里必须要有绣球圈，每次投球的时候，一定要瞄准绣球圈，保持正确的投球方式，才能快准狠的将绣球投至绣球圈里。 动作要两次，身体往前倾，面对头球，手头的绣球，判断前后左右的距离，将绣球投入楼中。 在日常的训练中，我们可以通过平板支撑或俯卧撑 以及卷腹等训练来提高我们的核心力量，增强我们的爆发力。练习反击运动，首先要稳定性要强啊，三个人的协动力要高，了解各个搭档的发育， 肩和体力能力。 鸡蛋鸡蛋，加油！

再往右走。

大家说背篓绣球有些难度，问小编有没有易上手的绣球游戏安排？高杆绣球与背篓绣球的区别在于，高杆绣球要在中线的终点竖一根高九米的杆，杆顶安一个直径一米的圆圈为投球圈。绣球要用绸布或花布制成， 直径五到六厘米。绣球内装细砂石，重量要达到一百五十克。请看示范是不是很简单？哈哈哈， 怎么样，你学会了吗？