five four three two one go three two one three three two one go three two one three three two one go three two one three three two one go three two one three three two one go three two one three three two one go three two one three three two one go three two one three three two one go three two one stop。
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这个动作可能会被和谐,请保存后观看其作用和原理。以图片形式放在最后,以便收藏。动态青蛙趴这个动作是由静态演变而来,他在静态拉伸功能的基础上,加入了收腹、提臀、提档的动态动作,使其具有功能性。 每天坚持一百次做两组,可以瘦肚子、瘦手臂、翘臀。并且可以对改善假胯宽、释放骨盆和情绪的压力以及改善睡眠状态有很好的作用。

每天一百个快速青蛙,瘦腰瘦肚子,每组二十个,做五组,再大的肚子七天见效。

每天趴三趴,盆底肌变紧了,骨盆不松了,就连你的大肚腩啊也消失不见了。好,我们来到规律支撑,双手撑定吸气时,一个腿跨过来, 就在我们双腿交叉的一瞬间,你的骨盆就变紧致了。吸气,收紧盆底肌,呼气,慢慢向后推。每天趴十下,骨盆收紧,大肚腩也消失不见了。