5分钟瘦全身效果

and a one keep going all right ready a five six five six seven and e two three swap other side， knee two now like a spock of all you're gonna touch your ankle two three swap sides good let's try that from the top again and four three two other side， four three suck a ball tap two three we're gonna do a little twist now and two three nice and cute other side on the top six seven and one two three i can't go back fuckable let's stop little twist and a twist juice other side let it go on now let me shuck up into the ceiling and i wash juice reach forward side to side oh you two the meat at again soccer bowl heel two at the side meets to the ceiling and a four are you ready for that see you ready for there and forward are you ready for that see you right for there side to side oh one you get to shake the set push it down bye repeat ready going on gonna push forward please go four three two one are you just back at face i one two three four fives pick up that's it so now we have to do it twice through oh yeah from the top non stop that debris brandy lady our five six i decide touch your heel and stop twist it out pressed on the side whoop up the center up and forward side to side one two three four do it again up reaching forward inside two three and swap now i skips one two party party！ party party！ we're gonna do all my time oh four six seven and o one on the side four whoo and touch two twist it out and near you there those to get to breathe on a side and four three jumping jack two i'm for it side to side nearly there and ready to push to again i use those hips do the side do three other side good let's get back hooray we did it woo all right let's cut you number two well done let's stretch out those carbs oh really sweating start a wind machine up being sprayed on to your swirth people all right now you。