熊T减肥教程

hey hey how you doing my name is sean fish welcome to hip hop hap are you ready for a good workout that's gonna solve those abdominals to make you feel real good with me sean tea when you know what you came to the right place and we're gonna get it together so here we go and five step side to side come on yeah now listen i got time you're over here to my left she's amazing but she's gonna modify everything for you said that you got it step platt right here okay so hit it down come on you got it good come on give me four more in here go side and to keep the outside look march it out again now what i'm doing is hip hop ever i just want you to remember that you have to keep everything tight so everything gets good at so you know what step side the side with a 哎 starts it out right left again now what i need you to do right here bring it on top we're going to go into the pump right we're going to use our tilt top tie in necklace right here pump it up let's go pump too now look as you come tilt touch tight your shoulders are over it's coming over and you're tight right here ready side to side right here ah dan you got it good now we stepped it now what i'm gonna do is i'm gonna turn it into a big fly but you can stay with tiny if you want here we go come on here let's push hit it go come on you got it give me four more go four and three no no come hop it out right here pun push you got it here we go that guy decide right here push out go hey hey do it again come on sit it out you got it ready pump pump right here pump man yeah you got it pick keep your hair move it up let's go tighten up the cord come back here but get out are you here with me dick you got it now listen i need you to come up again but this time cut your hand grab high and speed your core down low come on kick this and get it ready watch it out right here now are you good now you got everything good you gotta keep it on here's four more and four three shake it back to the fry let's go come on push ah as you do this you have to work me come on push you got it here we go walk to me and paul come on playing up clap hi go back do it again y'all hit it everything we good step side to side come on go you're doing a great job i can feel it go pocket me right here work work clap up look do it again come on hit it out hit it out！ come on！ ready pump the meet right here let's go work in go back do it again yo hit it out！ come on joe pump to me come on push go back！ come on hey how about one more time one more time go hey and hey come on bump to me here push come back right here look marshwide right here come on hit it now keep it nice we wanted some lunges to work those legs catch them out okay so here we go the over ankle two and two right and left lunch right this hold is just a little bit longer inside you got it out now come on！ come on！ come on！ come on！ contract contract the means to arch your back up and pat you up in the summit okay， so exhale and out and now roll up here go hit hit good take a deep breath pin hit do it again let's just do it a couple more times that you really feel here we go right here march it right in left come on push here we go are you good you're feeling good okay now we're gonna go and it's something called the basic constants second with that if you bring your feet together and we're gonna use our tilt top tighten method to work it out are we good can we go here we go and four and three here we go now bounce it out right here push it now tighten up push and go come on and hit and go look i'm still suck rolls over and my hips are under and i'm digging through it and i'm tightening up my core here we go let's go start to pump it up ready white foot steps out and get it keep your same movement down four more hair inside bring your left but together and hit as you're doing this tighten up the core ready left it back out here now take your shoulders over till it's up time bring your right but together hit push we got that let's go four accounts me step it out four three and bring it together hit hit do it again right here seek tut tut bring it together hey， how about we do that again do it again come on let's use it together hit one more time by hand now listen what we're gonna do is bring our hands to our shoulders because we're gonna pump it through this time hit hit under here girls how about we do it again four three and come down are you gonna contract in our stomach come on hit track the ab tighten them up do it again right here now this time what we're gonna do is take it to two and two two and two you got one take it up push here one two and again you got it hit you gotta tighten up the core and go four more come on you got it you look good you feel good you get an ad come on go here we go now let's go temple right away up down one and two single steps here tighten up go come on dig it in work how are we feeling y'all are you dancing for me？ are you getting those ass we're giving me four more four tighten up ready how we do watch it out right left good job now listen that was the pump it up all we got to remember that movie do it all the time and it's running makes you that nice core okay but keep the movie okay now here we're going to some call the party now it's march wide here okay so four same position but bounce true and two right here up two and two right and left now as we do this again we're still using a tilt tuck tightening up this because my hips are coming up this and my shoulders are coming over and i'll take down and hit but you know what if just a party bounce we gotta add some so that don't be off now start to bring your arms up here the push of the style two and my shoulders are coming up alright my elbows are coming up my shoulder is coming over my hits are tucking under and i'm green and i'm going and i and me some ass can we move on all right listen here we go now give me two to the side left and step together the side go now when i come together it's kind of like i'm doing that basic bounce thing put my knees together and i'm doing that tilt tuck tightened me so you feel me you got it but i want you to have fun with it and go， but keep those ads moving now this is adding one more element go in take the right arm up push work in see that and this is how you into the dance floor like this hey go come on four more and do it again you ready now stay with tying it here if you want to stay low but it didn't go up come on me we're gonna jump through it push now it's a little high impact so you can stay with time if you need to， but not just brew with me come on work i'll be here keep the red push down do it again right here work now what we're gonna do here walk forward to the right walk out， walk now yeah other side now what we're doing here this is just your time to be like i'm cute and now i'm working out and guess what i'm getting some head yeah i'm gonna show you too much now but here we go now this is called the walking ship you know why cause you can walk before here beat it at the stop work it out check it out other side go ahead now stop look hey， i'm gonna do something with it， but i want you to have fun here look get out push come on my time yeah push now what we do here walk to the other side now take the arms into the base of thompsuses and push now one on the side come on it is you got it feel it too such how you do it again work？ how we doing y'all hey， y'all grew it and do it again we just groove it ready now if you want you can put your hands to your knees and make it look cute and feel yourself i guess look oh yeah go hit but i'm gonna stay up cause i still want to work here but you can make it fun and how you want to do it again right now push land good one more time right in here now let's see we're gonna go back into the pump it up the slow one two and two let's go look can you pump it up y'all tighten up the core y'all do you got it do you feel it come on take it up and push come on you gotta groove and have fun with it and then and go over me come on hit！ are you ready left yo now you got it now you do it come on and then and push and go come on give me a noir come on solve it but ah you feel that don't you come on work those cords work those ass here we go ready quiet downs right here now sit up go hit it up two and two up press down right hey， go come on！ give me four more you gotta tighten up even in the air dude yeah hey you got it look walk the shape to me walk it out go ah cool do it again y'all hey now you know what i know you better be walking like you got some attitude like this yeah or if you want to google walk like this hey， not like that now here we go hey do it again y'all come on！ push break it out you got it do it again work now you're gonna pump it up tempo this time ready let's go tighten up tighten up now push keep going hit are you ready party down number party two here put it up in the air work it out dig down say yeah， y'all come on！ ready walk it out right here walk yeah can't do it again but you got it oh i think some of my friends are going for a day i drink it good again come on but here we go watch it right and left right here move yeah！ alright we just gotten shaking it but you know what you're going going！

亲爱的包子们，你们好，我来了！今天打卡的是兄弟的 t r 五，跟练的是要发阶段的 cardio。 话不多说，我们开始 之前有豹子问我为啥不直接找着课表跟练。先介绍一下 t r 五，每个系列都有专门的课表，通常是一周五连周五加练一组，周六拉伸，周天休息。那我为啥没有跟着课表练呢？当然是因为我不配开个玩笑，但现阶段来说，我确实不配。一哈是我的借口， 我现在的体能虽然比一开始恢复健身要好一点，但要跟课表确实有一定的差距。虽然咬咬牙自己也不是不能做到，但我的身体比我的想法要慢，我想等一等。他相信之前刷到我打卡 ce 的点零的包子们也能看出来，这套 t 二五强度还是比较大的， 需要一定的训练基础，所以要是以后体能撒的再好一点，我会考虑跟课表，但在此之前，我还是会按自己的感受来。说了那么多，也不知道说清楚了没有，那就这样吧，爱咋咋地，好了，不下叨叨了，豹子们，看我脸吧， 刚刚这个转体的动作我做的时候膝盖不是很舒服，虚心请教一下包子们有没有什么小技巧撒的，能教教我。 捡骗子的时候我才发现这里镜头一位了，应该是被我们家的某一位主子踢了一只呦，没错，就是这个小可爱！好了，今天就聊到这，喜欢我视频的宝子们可以点赞评论关注我，我是道理完我们下次再聊。