大腿根燃烧跟练教程

here we go with back four three two one go love isn't the best place to find a lovers of the bar is where i go around one and my friends out at the table doing thoughts drinking faster nothing trust me and trust me i'll give it a challenge now take my hand stop open the man in the juni bars and greens don't die one stop three two one go that body on back come on now four three now two one stop one girl and three two number one die three two one go something in ran three two one shot three two one go five four three two one go something ran three two nine and boy did you stop me why？ why？ why？ 拜拜 shape five four three two one go ground day and my heart is all seven six five four three two one are you ready？ five four three two one go this hit that ice cold but shell bite but that bite go around one but him hook girl them good girl straight back speech silence wildest living it up in the city got chuck song with sailor rome gotta kiss myself so put it down up！ too hot up！ too hot down！ three two i was here to hallelujah cause i'll tell if i'm going give it a table that is an activate for three two ones go don't believe me just watch don't believe me just watch！ don't believe me just watch stop！ wait a minute wait stop！ stop！ wait a minute wait a minute！ five four three two one go stop go up！ don't go out five four don't believe it just wants come well， don't believe me just watch you don't believe me just watch don't believe me just want hey！ bring to one stop have weight five four three two one go hot hot too hot hearted round five dragon wanna with diamond i'm too hot hotted say my name you know who i ever too hot hotted i'm a bad bath that morning bad boy three two one stop was it hallelujah girls hit your hallelujah cause i don't go give a table don't believe me just watch i believe me just watch five four come three two one go dance jump on it you sing the same thing you're flowing everything get it don't found you don't brag it out you'll show me come on dance jump on it you sing the same thing you're flowing get it just only don't brat about it come show me don't believe me just don't believe me just three two one go just watch i believe me just watch are you ready five four three two one go round two five four three two one go and see but you're moving so carefully let's start three two one stop round three five four three two one go round four five four three two one go halfway day three two one go hot damn 种类多么的美。 five four three two one go！ three two one stop frown seven three two one go five four three two one go！

大腿粗的练这个巨有用，从之前的五十七厘米大腿一捏一把肉，到现在大腿缝虐出来了，腿子也逆袭成四十八厘米。今天这组动作每天三遍动作一，折腿三十个 动作两腿部开合三十个， 动作三，上举腿三十个 动作四，剪刀腿三十个， 最后空中蹬车四十秒。

咋能瘦出这种大腿？中间有缝，双手就能握住这大腿根？上期视频全网几百万的女孩们看过了，跟虾米要跟练板，但你知道什么样的人他根本就瘦不下去吗？这里收藏不打卡了呀！所以想在年前瘦下来的女孩们关注一下！嘴巴跟紧小虾米开始跟练吧！女王们放下手机，跟虾米开始跟练喽！每组二十个，重复做三组， 脚心相对劲力下压剧烈，大腿根根那块肉， 加油加油！小细腿在等着你哦！ 十二 十六 十八 十九快到啦！不愧是我的女王大人！动作二，双腿打开，再进行一个交叉。 二，所有女王注意保持核心稳定， 加油加油加油！三 二，哎，吃得苦中苦，方为美上美呀！ 哦吼，你简直太棒了！最后一个动作，臀翘抬脚，非常锻炼核心巨减小肚子， 加油加油加油！ 这一遍就结束了，女王大人记得拉伸后再开始第二遍哦！

情系火腿肠上喵快快快今天可是赶集日呀，好久没进城了。 嗯，你看魏波快点准备准备陪我去买点日用品。 哎呀哎呀怎么了哎呀好了好了别闹了啊真是的。飞波我我的钥匙呢啊在这嘿嘿，你看 明天后天大后天是什么日子呀。嗯，哎呀不管了飞波走 卖火腿肠喽今天大减价赚大了哈哈哈哈。哎呀猫粮买少了哦，真香啊。 哇，看起来好好吃啊，买一根解解馋也不错。那买了就不够钱买猫粮了 哎肥波啊肥波你跟着我真是走运了，不买火腿肠了啊，给你多买些猫粮吃了可得给我好好干活啊。在这等我，我马上回来， 老板给我来根火腿肠。好嘞，来您拿好了。哎，谢谢啊。 咦哎这这这这这这对我的火腿肠呢 哎好好好香啊。去去去去哪来的野猫把我火腿肠都给我弄脏了，真是的。 你看什么看微波我来了哎你想干什么他他刚才想偷吃我火腿肠。不可能， 我的猫最听话了，他才不会吃你的火腿肠呢。微波我们走。哼，趁我不在就想欺负我的猫。门都没有收废品嘞，破铜烂铁，易拉罐，坏电器，旧手表通通都收。 嗯哎，工作完喝上一瓶可乐就是痛快呀啦啦啦啦啦啦啦啦啦啦啦啦 啦啦啦啦。要是每次开车回来都能喝上冰镇的可乐该多好呀。嗯嗯，这么快就喝完一瓶了。再开一瓶 哎。盖子上写的什么呀。再来一箱哈再来一箱。哈哈哈中奖了。长这么大第一次中奖。可乐喝多了有点急。 哎呦，这里还有一个嘿嘿。哎呦哈哈哈赶紧兑奖去啊我的瓶盖呢。 哎，这些人类乱扔垃圾，森林都被他们弄脏了。熊二让你来清洁森林不是让你来吃东西的。可是俺肚子都打鼓了。呀呀， 好漂亮的罐子呀，拿来装蜂蜜最好了嘿嘿嘿。 哎，俺的罐子。哎呀，敢抢。俺的罐子拿到了，哎呀呀呀呀呀哎呀哎呀好痛呀好痛呀。哎，是肥波，那罐子是俺先看见的是我先拿到的 罐子是俺的是我的。 咦呀，熊二，求求你了熊二什么事啊？肥波，把罐子给我吧。啥罐子？嗯，就那个。 这也没啥特别的嘛，这是俺先发现的。肥波你要这罐子来干嘛？呃，我我我用来， 反正我有用。快快给我。哎，你不说理由那俺不给你了啊。对对对，别怪他熊大俺们走。别走啊。我说，哎，我要拿来换钱买火腿肠火腿肠。 哎呦咦，这只锅破了个洞，光头强早就想把它扔了，正好我帮他处理了。 糟了，这要是让光头强发现了他一定会生气的。 我回来了呀，干什么呢？肥波你慌慌张张的干什么去啊，我们还要去砍树呢。真是的 啊，我的小金库可不要被别人发现了。哈哈哈，幸好还在，不过数目好像不太对呀。谁啊？ 哎呦哎呦哎呦哎哎锤子呢？飞波，亏我还省钱给你买猫粮，该干活的时候却跑了， 哼，就算没人给我把风，以强哥我敏捷的洞察力一样可以及时察觉两头熊的踪迹哈哈哈哈哈哈。呀，没油了， 拔不出来了。什么情况啊？卡住了，让俺来试试啊，谢谢啊啊。 嗯嗨，救命啊。 哎呦，都怪肥波，要是有只猫给我把风，我就不会被熊大抓到了。哎呦我的腰啊 这只懒猫可算出现了肥波，他最近怎么古古怪怪的。肥波这边 奇怪肥波怎么和臭狗熊在一起跟上去看看。哎呦我的腰啊 卖火腿肠喽又香又脆的火腿肠啊走过路过不要错过啦 熊二出来吧嘿嘿嘿卖火腿肠又香又脆的火腿肠老板哈哈哈来袋火腿肠哎好嘞火腿肠哎耶 你们还没给钱呢肥波，好的欢迎下次光临哈哈哈太好了肥波哎 日防夜防家贼难防。肥波我这是看错你了是不是你拿了我鞋子里的钱啥 捉贼拿脏这火腿肠就是脏物无话可说了吧。哎，不是光头强你听俺们解释啊还有什么好说的让开光头强你冷静一点放开快放开我快放手放开我你冷静点吧。 哎呦呦 光头强你别假惺惺的了我光头强不养叛徒和小偷以后你就别回来了。 咋会这样，还不赶快走。哎呦我的腰啊疼啊飞波 你别不开心了，俺看着都难受哎呀放心吧飞波等光头强气消了咱们再跟他解释啊嗯 哎呦好疼啊赶紧贴个膏药。哎呀这个飞波太不像话了呃哦好疼啊 嗯嗯啊嗯嗯 嗯肥波厕所没纸了给我啊。肥波已经被我骂跑了 哎呀这可怎么办呢有人吗谁能给我递一卷纸啊有没有人呐给我递一卷纸。 肥波，螺丝刀快点肥波， 嗯哼，我是不会原谅飞波的呃哦我的手啊哈哈哦能个力个冷个冷 哈哈哈哈真香啊飞波来给你一块大鱼肉。 算了我自己吃啊。嗯啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊 啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊啊。