桑拿对肌肉恢复的作用

using a sauna can benefit your muscles it can help improve your blood flow and even though it may be uncomfortable sitting in a sauna provides a ton of health benefits for your body and many of these benefits carry over to your workouts and can even help improve your body composition for example one thing that you'll experience if you use the sauna consistently is faster recovery from your workouts and there are a number of reasons for this one of them i already mentioned saunas improve blood flow and this helps deliver nutrients to the cells and tissues that need those nutrients to recover the way that saunas improved blood flow is by heating the body the heat relaxes and dilates blood vessels making it easier for your cardiovascular system to pump blood throughout the entire body studies also show that regular sauna use improves endothelial function which is the function of the thin inner layer membrane that lines your heart and blood vessels now on top of all that studies show that sauna use increases igf one which is a vital hormone for growth and recovery one of these studies found a one hundred forty two percent increase in this igf one hormone during sauna use now it's still debatable how much of an increase in igf one would be required to speed up recovery but between the improved blood flow and the boost to igf one it's no wonder why people claim to recover faster after using a sauna。