using a sauna can benefit your muscles it can help improve your blood flow and even though it may be uncomfortable sitting in a sauna provides a ton of health benefits for your body and many of these benefits carry over to your workouts and can even help improve your body composition for example one thing that you'll experience if you use the sauna consistently is faster recovery from your workouts and there are a number of reasons for this one of them i already mentioned saunas improve blood flow and this helps deliver nutrients to the cells and tissues that need those nutrients to recover the way that saunas improved blood flow is by heating the body the heat relaxes and dilates blood vessels making it easier for your cardiovascular system to pump blood throughout the entire body studies also show that regular sauna use improves endothelial function which is the function of the thin inner layer membrane that lines your heart and blood vessels now on top of all that studies show that sauna use increases igf one which is a vital hormone for growth and recovery one of these studies found a one hundred forty two percent increase in this igf one hormone during sauna use now it's still debatable how much of an increase in igf one would be required to speed up recovery but between the improved blood flow and the boost to igf one it's no wonder why people claim to recover faster after using a sauna。
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老铁,你恢复了吗?今天我要给你解释一下,扫码到底有什么用?第一就是提高你的兴奋能力。第二,身体出汗可以排毒。第三,减轻疼痛哦,放松你的很痛的肌肉。第四,让你的心情变得好,然后非常开心。第五,释放正常激素 抗衰老,是不是很完美哦?第六,免疫力好的多,但是你做收纳一天就要好好喝水,不要变干,不要用掉。我建议你一个星期三次,我觉得很好,不要超过十五分钟,我自己做十五分钟绝对完美,出了好多汗。看一下, 我觉得这个恢复的方法特别有用,所以我觉得如果我们开始吃饭的话,那我觉得瘦了九分。那么好,你们就可以试一下。

湿热疗法桑拿桑拿是最常用的温热疗法,可用于体能恢复。实际上,温热疗法包含热水浸入温热漩涡流池、蒸汽加热辅料包辣疗、红外线灯疗法。本期就以最常见的桑拿讲述其作用及注意是, 一、作用,对肌肉和关节有放松作用,能缓解酸痛症状,可以加速体内血液循环, 有助于排除乳酸等运动代谢物。加热的矿石能持续放出天然矿物离子,能延缓紧张的情绪,减轻压力, 有镇定安神作用,有助于改善睡眠。通过热冷交替刺激,可促进体内激素的分泌,激活身体休眠细胞,增强人体免疫力,增强血管弹性,改善人体 的微循环。有利于营养物质和利用,促进机体修复与再生,加速消除疲劳,增加中枢神经的传递,提高肌肉弹性与软组织延展性,减少肌肉痉挛,增加皮下和皮肤的血液,也增加心脏输出量, 能降低感觉神经末梢的兴奋性和神经传导速度,提高痛乏,从而缓解疼痛,增加身体基础代谢。二、注意事项饭后特别是饱餐后半小时内不适合进行桑拿浴。 如饭后立即进行桑拿浴,会导致皮肤血管扩张,影响消化器官的血液供应和食物的消化吸收,造成消化不良,影响休息。大运动量锻炼后或饥饿时不适合进行桑拿浴。过度劳累和饥饿时,人体机体扩张力较差, 对冷和热刺激的耐受力均降低,易引起虚脱。女性运动员经期期间不宜进行桑拿浴,此时身体抵抗力降低,易引起感冒和细菌感染,不利于女性身体健康。桑拿浴的温度不宜过高,时间不宜过长,量力而行。 干蒸的温度以八十度到八十五度为宜,湿蒸的温度以四十度到五十度为宜,一次干蒸或者是蒸以十分钟为宜。桑拿浴的总时间应为三十到四十分钟。过程中之前应注意及时补充水分, 不要等到口渴时再喝水,以温开水为宜。过程中或之后都不要食用冷食或冷饮。高温导致皮肤烧着,运用不当引起炎症反应,肿胀和水肿可能会导致 异味、心薄、血压过低、过热、晕倒、心动过速以及罕见死亡等状况出现。在使用热疗时必须谨慎,尤其是当有伤口、皮肤肿胀、有血管疾病、 积极性肌肉损伤等状况时,应避免使用温热疗法。下一期恢复雨再生讲述冷疗。