适合一年级小朋友的减肥操

welcome to the back then five four three two one go three two one break three two one go three two one three three two one go three two one three three two one go three two one three three two one go three two one three three two one go three two one three three two one go three two one break three two one go three two one stop。

儿童运动，四到十五岁居家锻炼健身长高操第一集 one two three four five six seven eight nine， ten， eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty twenty one twenty two twenty three twenty four twenty five twenty six twenty seven twenty eight twenty nine， thirty next arm circles in five four three two one go one two three four five six seven eight nine， ten， eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty twenty， one twenty two twenty three twenty four twenty five twenty six， twenty seven twenty eight twenty nine， thirty rest time awesome you've been exercising for three minutes already keep going don't stop up next burpees in five four three two one go one two three four five six seven eight nine， ten， eleven twelve rest time up next ski hops in five four three two one go one two three four five six seven eight nine， ten， eleven twelve thirteen fourteen fifteen sixteen， seventeen eighteen nineteen twenty。

一首完整版的有氧健身操，动作简单易学，喜欢的姐妹别忘了公屏双击，红心点亮，感谢您的支持！第一组动作呢，我们准备后撤步，双手举起， 这个动作呢，有效瘦我们的大副乳，拉伸我们的手臂线条以及腹部线条。下面准备第二组动作，双臂向前打开， 这个动作呢，打开我们的胸腔，摄入更多的氧气，让您的心情越来越好。 第三组动作呢，就准备双臂垂直上下 举起，那么做动作的时候，我们注意腹部核心收紧的同时，嘴巴吐气调整，匀速的深呼吸。 下面一组呢，双臂向前摊开， 音乐节奏呢，不是很快，大家注意动作一定要标准达到，高效燃脂瘦身。下面一组呢，我们来扣肩，左右 再瘦掉我们上半身 的同时，有效瘦掉我们的大肚腩，水桶腰。来下面一步，握拳屈肘左右。 下面一组动作，准备胸前击掌开合， 保持心情愉悦的状态。我们准备单臂起落，依然脚不变，是我们的错腰，拉伸手臂的线条， ok！ 下面一组呢，我们准备双手向上击掌，瘦到我们的全身， 听你倾情唱 这组音乐呢，每天早晚各坚持一组， 让我们的心情越来越愉悦，身体越来越健康。每天坚持有效瘦我们的 上半身，是我们的大肚腩，水桶腰。 别忘了屏幕双击关注丫丫姐妹，每晚七点三十分直播运动健身燃脂，带你一起变瘦变美变健康！感谢您的支持！