joe dispenza冥想教程

thoughts are the language of the brain and feelings are the language of the body and how you think and how you feel creates your state of being so if you think insecure thoughts in a matter of seconds you are going to feel insecure the moment you feel insecure your brain is monitoring how you're feeling and you think more insecure thoughts which then makes you feel more insecure and the repetition of that cycle conditions the body to become the mind of insecurity then the person says i am insecure and whenever you say i am anything you are commanding your mind and body into a destiny。

pineogland has been known to be called the third on scientists made the exciting discovery that calcite micro crystals exist on the pineogland， and that these crystals can interact with electromagnetic fields take one slow steady breath as you follow your breath and you bring that breath all the way up to that pino gland and you hold your breath and you keep your attention on that pino gland the act of contracting those muscles would begin to push cerebral spinal fluid right up into your brain you're pushing that cerebal spinal fluid right up against the crystals of the penial gland and then the mechanical stress begins to electrically activate those crystals and we are turning on the radio receiver in the brain。

number one take some time out of your busy lives to disconnect from your world shut your cell phone off turn the tv off power down your computer sit your body down for a few minutes and close your eyes number one， number two take some breaths and center yourself when you center your attention into the present moment you have more energy to create with when your mind wanders to the predictable future or the familiar past that's normal just become aware of it and keep working on settling yourself back down into the present moment when you're in the present moment you're the most creative number three ask yourself can i be defined by a vision of the future instead of the memories of the past what do i want in my life and take the time to answer the question as you begin to contemplate and think about the answer to the question you're changing your brain when you make your brain fire in new sequences and new patterns and new combinations that's the beginning steps of changing your mind next decide on the emotions you'll feel when you begin to create that future and teach your body emotionally what that future is going to feel like and don't get up until you begin to feel those emotions next step step number four rehearse in your mind who you're gonna be when you open your eyes things you have to do the choices you have to make the steps you have to take and review them over and over again number five you can't go to the future holding on to the biology of your past decide what thoughts you can't bring to your future write them down thoughts like i can it's too hard i'll never change i'll start tomorrow what's wrong with me someone else's fault decide on what behaviors or actions or unconscious habits you have to change how do you talk do you complain？ do you blame？ do you make excuses you feel sorry for yourself just become so conscious of those behaviors that you'll never go unconscious again and lastly you have to decide what emotions no longer belong in your future that means if you want to be wealthy you can take lack if you want to be healthy you can't take in security of fear you got to begin to condition your body to a new mind if you do this every single day your personality creates your personal reality and your personality is made of of how you think how you act and how you feel change any one of those things and you change your life and begin to measure the effects of you would cause give it a shot。

most people spend seventy percent of their life living in survival and living in stress， so they're always anticipating the worst case scenario based on a past experience and they're literally out of the infinite potentials in the quantum field， they're selecting the worst possible outcome and they're beginning to emotionally embrace it with fear and they're conditioning their body into a state of fear do that enough times your body has a panic attack without you you can't even predict it because it's program subconsciously so then you say to the person why are you this way and they'll say i am this way because of this event that happened to me fifteen or twenty years ago and what that means from biological standpoint is that they haven't been able to change since that event so then the emotions from the experience tend to give the body and the brain of rush of energy so people become addicted to the rush of those emotions and they use the problems and conditions in their life to reaffirm their limitation so at least they can feel something so now when it comes time to change you say the person why are you this way well every time they recall the event they're producing the same chemistry in their brain and body as if the event is occurring firing and wiring the same circuits and sending the same emotional signature to the body but what's the revolence behind that well your body is the unconscious mind it doesn't know the difference between the experience that's creating the emotion and the emotion that you're creating by thought alone， so the body is believing it's living in the same past experience， 24 hours， a day， 7 days， a week， 35 days， a year， and so then when those emotions influence， certain thoughts and they do， and then those thoughts create the same emotions and those same emotions influence the same thoughts now the entire person's state of being is in the past so then the hardest part about change is not making the same choices you did the day before a period and the moment you decide to make a different choice get ready because it's going to feel uncomfortable， it's going to feel unfamiliar when it comes time to change person steps into that river of change and they make a different choice in all of a sudden they don't feel the same way so the body says well you've been doing this for 35 years you're gonna just stop feel suffering and stop feeling guilty and stop feeling shameful and you're not gonna complain or blame or make excuses or feel sorry for yourself well， the bodies in the unknown， so the body says i want to return back to familiar territory so the body starts influencing the mind and it says start tomorrow too much like your mother you'll never change this isn't gonna work for you this doesn't feel right and so if you respond to that thought as if it's true that same thought will lead to the same choice， which will lead to the same behavior， which will create the same experience， which produce the same emotion if you're sitting down and you start thinking about some future worst case scenario that you're conjuring up in your mind and you begin to feel the emotion of that event your body doesn't know the difference between the event that's taking place in your world out of world and what you're created by emotion are thought alone so most people then they're constantly reaffirming their emotional states so when it comes time to give up that motion they can say i really want to do it， but really the body is stronger than the mind because it's been conditioned that way so the servant now has become the master and the person all of a sudden and once they step into that unknown they'd rather feel guilt and suffering cause at least they can predict it being the unknown is a scary place for most people because the unknown is uncertain people say to me well， i can't predict my future i'm in the unknown and i always say the best way to predict your future is to create it not from the known， but from the unknown what thoughts do you want to fire and wire in your brain？ what behaviors do you want to demonstrate in one day the act of rehearsing the mentally closing your eyes and rehearsing the action if you're truly present the brain does not know the difference between what you're imaging what you're experiencing in 3d world so then you begin to install the neurological hardware in your brain to look like the event has already occurred now your brain is no longer a record of the past now it's a map to the future and if you keep doing it priming it that way the hardware becomes a software program and who knows you just may start acting like a happy person。

就是为什么很多人他想像自己成功，但是他最后就是没有办法实现呢？其实这个原因就是因为他们的意识和他们的潜意识是分裂的。对，比如说他在想我要成功， 但是他的身体里面其实是充满了怀疑，充满了恐惧的，那他的能量其实是分散的，嗯，所以他就没有办法真正的进入到那个创造的频率里面，所以就说光靠想是没有用的。 情绪和能量其实同样重要，就只有当你的思想、情绪、能量和行动完全的一致的时候，你才能够真正的去实现你想要的那个现实。原来是这样，那我们要怎么在冥想当中去主动的创造全新的内在体验？其实冥想的核心就是你要把你的注意力从外界收回来， 然后闭上眼睛，不再被手机啊，工作啊或者说人际关系牵扯，把你所有的能量都收回到你自己的身上，这个时候你就不再是那些角色，你也不再是过去的那些故事，你只是纯粹的意识，这就是创造的起点。哇，原来我们可以通过这样的方式来 脱离旧有的身份和模式。是的，然后你就可以在这个状态下去提前体验你未来的自己。比如说你可以在冥想当中去感受你已经很健康了，你已经很富足了，或者你已经很被爱了，你反复的去这样做，你的身体就会把这些感受当成是真实的， 然后他就会开始去推动你去实现这些全新的可能性。那我们要怎么才能够把我们新的想法和新的情绪真正的变成我们生活的一部分呢？正说关键就在于要不断的去练习，你要一遍一遍的去训练你的大脑和身体， 直到让新的思维和情绪自动的替代掉旧的习惯，那个时候你就会发现你很自然的就会去做出新的选择，吸引新的机会，然后你的人生就会慢慢的朝着你想要的那个方向去前进。那我们接下来要讲的就是这个显化的核心法则，嗯，就是很多人都想知道说 我们要怎么在每天的生活里面去真正的运用这些显化的原则，其实就特别强调的就是你要学会观察自己的思想和情绪， 每天早上起来不要急着陷入到昨天的那种惯性里面，你可以花几分钟的时间去静静地坐下来，然后在脑海里面清晰的去勾勒出你想要成为一个什么样的人， 比如说你想要成为一个自信的人，一个喜悦的人，一个健康的人，你要去真的感受好像你已经是那个人了， 所以就是说我们是要用我们的意识去带动我们的身体去适应这种新的状态，对，而不是让我们的旧习惯一直拖着我们走。没错没错，他说大部分人失败的原因就是因为他们只在头脑上面去幻想一个新的生活， 但是他们并没有真正的把那种积极的情绪带进来，所以他们的内心其实是充满了怀疑，充满了否定的，那这个时候他发出去的信号就是混乱的， 所以他就会越努力反而越强化了我还没有做到的这个现实。为什么我们要在冥想里面去反复的去体验我们目标达成那种感觉呢？因为我们必须要提前的去创造出那种已经拥有了的感觉， 就是你要让你的身体提前的去相信这就是真的。科学研究已经证明了，我们的大脑是没有办法分辨 你是真的经历了，还是你只是深度的想象啊，原来我们的大脑是分不清楚真实和想象的。是的，所以你只要在冥想里面不断的去沉浸在那种喜悦、健康、丰盛的感觉里面，大脑就会把这些体验当成是真实的记忆， 然后他就会重组你的神经网络，释放出对应的化学物质，最后你的行为和选择就会自动的跟你这个未来的目标去对齐。 嗯，那我们要怎么才能够让我们的意图和我们的情绪真正的协调起来，去帮助我们显化我们想要的现实呢？就说显化其实有两个很关键的东西，一个就是清晰的意图，嗯，就是你到底想要什么。 然后另一个就是高频的情绪，就是你要去感受到你已经拥有了它的那种喜悦，你的意图给你指明方向，然后你的情绪给你提供动力， 这两者结合了之后，你才会真正的进入到那个创造的状态。所以说每天专门留出时间来做这种练习其实是非常重要的。对， 这有建议就是每天找一个安静的时间，比如说清晨或者是晚上睡觉之前，因为这个时候我们的大脑很容易进入到阿尔法波和希塔波的状态，就是我们的潜意识是非常开放的， 然后你就可以很容易的去接收这些新的信息，你就可以在这个状态下去真切的感受你已经活在你理想的生活里面了。 当这个东西变成了一个习惯之后，你就会发现你整个人就会越来越不受外界的干扰，然后你会开始主动的去吸引你想要的机会，最后你那个曾经只是想象的画面就会一步一步的在你的生活当中实现。明白了，那我们现在就进入到这个量子场和当下的力量这个部分。 从量子物理的角度来看的话，我们的注意力和我们的能量到底是怎么把某一种现实从无数的可能性当中给拉出来的？其实在量子的层面 宇宙它并不是一个固定的物质的世界，它其实是一个充满了各种可能性的一个场，然后我们是通过我们的注意力和我们的能量的集中，去把其中的一个可能性给固定下来， 对，变成了我们的现实生活。所以我们关注什么其实就决定了我们会经历什么。就是这样的，你如果一直都关注在匮乏、恐惧和焦虑上面。此内容为十六分钟节选版本，全球经典深度思考，更多完整内容请订阅阅览室，深读一年，遇见更清醒的自己！

get instant relaxation with this technique part i'm going to direct your attention to different parts of your body relax your scalp relax your forehead relax your eyes， relax your face， relax your throat relax your shoulders relax your chest externally and internally relax your abdominal area externally and internally relax your thighs relax your knees， relax your calves， relax your feet you are now at a deeper healthier level of mind deeper than before。