小碎步正确跑法不伤膝盖

下面这个动作叫做睡会跑，首先我来做一下动作演示，双脚与肩同宽， 那这个动作呢，是我们在做速度与快速反应训练之前，我们需要让会员学会的一个睡眠动作，那第一个呢，这个动作可以让我们会员很好的提高心肺，第二呢可以做好神经的激活， 第三个呢可以让他熟悉快速跑步的这种状态，那下下面我来讲讲这个动作。首先第一个很重要的就是运动员准备姿态， 也是屈髋屈膝，那是一个很放风的姿态，这个过程当中你不会感觉哪部位很酸，然后呢将我们的将我们的 脚掌呢快速的踏地，大概呢抬起一厘米就可以了，不需要很高，所以说速度会频率会非常的快。然后呢前后摆动你的手臂即可， 每次摆臂的时候呢，将手呢置于脸侧，消风的时候呢，肘关节呢大概在九十度。

pull your hand behind open your shoulders run and hit let's talk about how to move especially when you're chasing a ball there is one misconception about movement a lot of people and especially leisure players think you have to shuffle to go to the ball this is not the right way to move to the ball when you move to the ball you have one focus the ball so first of all your eye has to stay on the ball and especially your dominant eye all the time i'm gonna show you exactly how to run to the ball for starting from that position the ball goes to my forehand what do i do first thing？ i do i open my shoulders i prepare my right hand is going backwards which automatically turns my shoulders and once i'm in that position i'm gonna run like you run without the racket it's the same the only difference is your racket is behind here and you move towards the ball and you stop and you play let's do the same with the back hand i pull my hand behind i run up boom up and i come back don't try to do something complicated it's simple the first two steps don't try to go big if you go big with your steps you're gonna be slow it's much more efficient to go is and then you accelerate while you accelerate you can have bigger steps because the machine is on same with the backhand you turn and papapa and the end you can have big steps。