挑战二十一天练出马甲线这是练腹一周的样子。练腹之前的样子,大肚腩,水桶腰未突严重肥肉一抓,一大把,腰围直接干到了八十一厘米。接下来的二十一天,看见什么练什么,这是我期望的目标,姐妹一起来吧!动作一,屈膝踩墙卷腹二十个组做三组。 动作二,直腿贴墙额 多思转体二十个组做三组。 动作三,踩强臀桥十二个,每组做三组。 动作四,踩墙臀桥踢腿十二个,每组做三组。 动作五,贴墙猫牛式俯卧撑十二个,每组做三组。
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西天欧阳春晓沙漏腰跟练板。 you want to feel and really need it。 小弯弯 i wanna share it from the roof is if you have any friend you know i want to get down tonight down to get down tonight it's always a good time it's hard don't even have to try it's always a good time it's always a good time we don't even have to try it's always a good time it's a good time always a good time always with you kingday you say no i'm hot they've been lit upstairs jumping on my dead man yeah yeah humble nugget naked chinese dream hat gee tue vodka single shift beautiful and pearl and gene eat the egg jet of mine hiking。 骂你不就 care gang gang said i'm sitting on that never be i want to tell you what i feel and really need it i want to shout in front of the rooftops in the sky is it。