赛艇运动对身体伤害大吗

赛艇对膝盖有损伤吗？要说膝关节损伤最小的运动，让我推荐一个的话，那一定是赛艇了。因为赛艇它是不同于大部分的健身运动，身体不会承载自身的体重， 不会增加膝关节的负重重量，但塞挺又会让身体百分之八十七的肌肉在运动时得到同步的锻炼，这也是大部分健身锻炼方式所不具备的。 呃，不论强度的大小，也都不会对膝关节乃至其他关节产生伤害。

为什么说载挺划船机是最佳综合训练器械？一、全面性，同时训练全身百分之八十五的骨骼肌。 二、高效性，单位时间内消耗脂肪最多。三、安全性，对关节韧带没有冲击。四、协调性，全身肌肉顺序协调发力。 精确性，各种数据精准可视化。六、简易性，动作简单易学。 七、易控性，运动强度，易于控制和保持。八、预防全身骨质疏通，提高心肺功能，保持最佳心脑血管状态。

rowing is one of the most physically demanding sports on the olympic program it requires strength， it requires strength endurance it requires power add on top of that the aerobic capacity is required within an elite rower is absolutely enormous this really is the full package for an olympic athlete damir martin is a double olympic silver medallist and missed out on olympic gold in rio， by just five thousands of a second in the closest finish in olympic rowing history， damia's olympic successes and his title of european champion have made him croatia's most popular sports star he's taken a break from pre season training to take on our most demanding set of tests yet damir has come to the manchester institute of health and performance to see just what it is that makes him one of his sports truly elite athletes the stats show he's a physical force to be reckoned with， but what are the secrets that have made him one of rowing standout performers we're about to find out in a typical rowing stroke almost fifty percent of the power produced comes from the leg muscles our dyno will test the rotational force or torque domier's legs can generate and also the relative strength of his dominant and non dominant legs in both hamstrings and quadriceps， a single skull rower needs to be able to generate massive amounts of torque through his legs in both the flexion and extension phases to power himself to victory， but this power delivery has to be balanced across both legs to ensure he propels his boat as efficiently as possible through the water two one go good good and relax there excellent damage that's some of the highest peak talks that i've ever seen so really well done you feel okay damia's results are truly astonishing his peak torque on leg extension is in a class of its own higher than even the best elite athlete scores from the nfl， nba and football's premier league the critical value we looked at was that peak torque production which was almost four hundred newton me incredibly strong add on top of that the symmetric so the torque produced from both left leg and right leg was almost the same so he is beautifully symmetric and incredibly strong training and altitude has been used by elite athletes for almost fifty years now as a way to force the body to perform at reduced oxygen levels so when the athlete returns to c level they can deliver improved aerobic performance we put damiere in a cutting edge environmental chamber excellent good change rode up and dialed in the same conditions that exist at valmakin bulgaria， were croatia's top olympic performer's head for altitude training two thousand meters above sea levels like all olympic rowing events the single skulls was contested over two thousand meters rowers paste themselves over five hundred meter splits with the first and the last being flat out sprint and the middle too at a constant race pace inside the chamber damiere has to produce ninety seconds of steady state rowing followed by thirty seconds of all out effort over eight intervals and with twenty two percent less oxygen available than at sea level， yeah well ahead of pay slow down well， done， i said keep pushing the mirror free two one yeah fantastic extras down here well， done feeling okay real good for damia what we see is that performing the same exercise at the same intensity we get this progressively increasing heart rate across the test in other words it's getting harder and harder as it gets harder the adaptation to that gets greater and greater so by training altitude what we are seeing is an increasing training stimulus， which hopefully translates to an improved performance at sea level the cardio respiratory system of any athlete is vital in a cheating peak performance rowers must shift between intense， aerobic and anaerobic activity throughout a race and efficient and powerful lungs are the foundation of everything they do so can i get you to put your nose clip on there and so i want you to put the tube in your mouth and have a good seal if that's all right take a deep breath in and you're ready keep them going keep them going！ keep them going！ keep them going！ keep them going！ keep them going that's good the effort that is required to drive a fourteen kilo eight meter long single skull through the water at race pace for two kilometers is huge and there are few olympic sports that can match the intensity of physical exertion that elite rowers experience bill you along stop keep him going！ keep him going！ keep him going！ keep him going！ keep him going！ keep me going！ keep him going that's good well done so to me these results are phenomenal even compared to some of the leak athletes that we look after when we look at damir's forest vital capacity or the amount of air he can exhale in one full breath it's easy to see why rowers have the reputation for having the strongest lungs in sport， he has a huge lung volume and that is critical to underpin this enormous aerobic capacity which is required for elite rowing as well as testing damir's ability to deliver oxygen to his muscles during a maximal effort we are also measuring when he hits his anaerobic threshold the point at which his body can no longer remove the lactic acid， which causes the muscles to burn and exhaustion to set in rovers have produced some of the highest ever recorded vo to max readings among elite athletes and there's no single test that pushes the body to its physical limits more than this one it demands nothing short of total maximum effort two one off you go every minute the test goes on damia will have to up his power output three fifty one swat up as the stroke rate increases his heart rate rises and the lactate levels in his muscles begin to build brilliant rowing takes the body into areas of physical exhaustion that few other sports can match demanding supreme endurance and strength in equal measure nice and control of a push dig deep good job， good job come on as the lactate threshold is reached and damier's muscles begin to burn with the effort， he must push through the pain if he's to achieve the vo to max， he is truly capable of here we go push it yesterday， that's it come on！ push it weld up， weld up！ come on！ let's say keep it going！ keep it going！ don't fail， don't fail come on push it thirty seconds， thirty seconds， we're done thirty seconds come on！ thirty seconds thanks excellent well john fantastic work absolutely fantastic damir's maximal vo two score is literally breathtaking higher than the world's best marathon runners and greater than most of the elite rowers he competes against he consumes six point two five liters of oxygen every minute it's absolutely massive lactate threshold damia can sustain one minute forty seconds for every five hundred meters that is absolutely incredible even in a sport renowned for producing some of the most impressive physical specimens on the planet dahmir is truly a force of nature that's it keep it going， keep it going don't fail stamina strength and the mental conditioning that enable him to push his body beyond the limits of even the most elite of his fellow athletes the race is seven minutes there's a lot of fighting in your head when the pain hits you you can always stop and then it's easier， but then you are not in front， so you will have to bite through it and go till the end。

赛艇运动惊险时刻 stop！

赛停运动危险吗？赛停运动如果在水上翻船了，首先要保持冷静，稳定呼吸和心跳。在我们挺斜的斜跟处，他是有安全的安全绳装置，可以快速的使人船分离。 另外我们为新手准备了防侧翻的服筒，倒立呢，就等同于儿童自行车的辅助轮一样。还有最最重要的就是新手二十克时以下一定是要穿救生衣的，并且教练会一对一进行跟随。

什么运动最适合大体重减肥者？今天呢，我来给大家现身说法。在运动之前呢，我是体重一百八十三斤。我刚开始也是通过跑步啊来塑形的减肥的。但是呢，我挑战了人生第一个全码的时候，我发现我的膝盖损伤了。后来呢，挑战完了以后，修养了两个月。后来我就在 找非常适合自己的运动。呃，有一次我在上海偶然机会遇到一个赛艇俱乐部，在体验完赛艇的以后啊， 我发现这个赛艇运动啊，他是非常好的，没有损伤的运动。他是坐姿运动，你看，坐姿运动，他是零冲击的。当我经过三个月的赛艇的加强训练以后，我再挑战马拉松，就很神奇的没有受伤。所以说呢，我 现在非常建议啊，更多的体重重的啊，运动爱好者啊，先不要去急于跑步，跑步对膝盖的冲击是最大的。我建议大家 先通过划船，先把体重降下来，以后再通过跑步，再通过骑行以及其他的运动来交叉训练，这样才是最好的。

今天讨论一下赛艇划船机燃烧脂肪的高效性。了解运动生理学的朋友们都知道，身体脂肪必须在有氧训练的运动强度下才能高效燃烧。评定运动强度的标准度量之心率， 综合考量所有的运动项目，在相同心率下，赛体划船机的热量消耗是近乎最高的。我把近期的训练记录整理出来， 距离从六千米到一万米，还有半马和全马，计算出的每小时平均热量消耗为九百五十六千，妥妥的数一数二。如果你想高效减脂，赛挺华传奇是你的不二选择。