适合孕妇做的广播体操

are you ready five four three two one go three two one go three two one go three two one go three two one go three two one go one two three two one go last one three two one go。 welcome to the back five four three two one go three two one three three two one go three two one three three two one go three two one break three two one go three two one three three two one go three two one break three two one go three two one three three two one go three two one break three two one go three two one welcome to the back then five four three two one go three two one go three two one go three two one go three two one go three two one go three two one go。

适合孕期的体操，原地踏步走，双臂伸展，双手举过头顶，双臂屈肘向下，食指张开，感受张力， 双臂伸展放于胸前，双臂伸展向身体两侧打开。 弓步拉伸侧腰肌肉，减少脂肪堆积， 保持胯部不动，左右拉伸，配合下肢弓箭步拉伸侧腰。今天你运动了吗？快来一起练习吧！