坐姿提踵正确动作要领

okay let's go！ ten nine， eight seven six five four three two one ten nine， eight seven six five four three two one ten nine， eight seven six five four three two one ten nine， eight seven six five four three two one ten nine， eight seven six five five four three two one ten nine， eight seven six five four three two one ten nine， eight seven six five four three two one ten nine， eight seven six five four three two one ten nine， eight seven six five four three two one ten nine， eight seven six five four three two one ten nine， eight seven six five four three two one ten nine， eight seven six five four three two one ten nine， eight seven six five four three two one ten nine， eight seven six five four three two one ten nine， eight seven six five four three two one。

哑铃练小腿动作坐姿哑铃体重，我们坐在凳子上，把哑铃放在膝盖上方的大腿上，用手稳住哑铃，脚尖支撑地面，小腿肌肉发力使脚跟提起， 我们也可以在脚下垫一个支撑舞，这样小腿肌肉在运动中拉伸幅度更大，肌肉发力感更好。 注意脚跟提起与放下时尽量慢一点，这样小腿肌肉的发力感特别好，肌肉训练的更透彻。