男性练内收肌能脱敏吗

曾经他说挺满意，现在让你努努力！今天朵带来了真男人武器脱敏训练第七集。侧卧腿内收让你脱离敏感，马力十足。侧躺在垫子上，一只手肘支撑身体并扶头，另一只手叉腰 侧卧。哪一侧腿伸直，另一条腿弯曲，用脚踩在伸直腿膝盖侧面，增加负重，随后伸直侧腿用力向上抬，让大腿内侧和侧腹同时发力收紧。 注意腰背挺直，不要塌腰。每侧做二十次，做三到四组，感受双腿内侧发力的酸爽感。脱敏竟然如此简单！不过小软蛋，跟着毒哥做硬汉记得点赞关注哦！

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