健美操适合儿童的20分钟

up next lateral arm circles in five four three two one go， one two three four five six seven eight nine， ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty twenty one twenty two twenty three twenty four twenty five twenty six twenty seven twenty eight twenty nine， thirty up next side leg raises in five four three two one go one two three four five six seven eight nine， ten eleven twelve thirteen fourteen 15。 up next side leg raises in five four three two one go， one two three four five six seven eight nine， ten eleven twelve thirteen fourteen fifteen rest time up next hand collapse in five four three two one go， one two three four five six seven eight nine， ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty twenty one twenty two twenty three twenty four twenty five twenty six twenty seven twenty eight twenty nine， thirty rest time up next step back jacks in five four three two one go one two three four five six seven eight nine， ten， eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty twenty one twenty two twenty three twenty four twenty five twenty six twenty seven twenty eight twenty nine， thirty rest time up next burpees in five four three two one go one two three four five six seven a nine， ten eleven twelve thirteen fourteen fifteen rest time up next hopscotch in five four three two one go， one two three four five six seven eight nine， ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty twenty one twenty two twenty three twenty four twenty five twenty six twenty seven twenty eight twenty nine thirty rest time up next ski hops in five four three two one go， one two three four five six seven eight nine， ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty twenty one twenty two twenty three twenty four twenty five twenty six twenty seven twenty eight twenty nine thirty rest time up next knee push ups in five four three two one go， one two three four five six seven eight nine ten rest time up next squat in five four three two one go， one two three four five six seven eight nine， ten eleven twelve thirteen fourteen fifteen rest time up next lateral arm circles in five four three two one go， one two three four five six seven eight nine， ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty twenty， one twenty two twenty three twenty four twenty five twenty six twenty seven twenty eight twenty nine thirty rest time up next side leg raises in five four three two one go， one two three four five six seven eight nine， ten eleven twelve thirteen fourteen fifteen up next side leg raises in five four three two one go， one two three four five six seven eight nine， ten eleven twelve thirteen fourteen fifteen rest time up next hand claps in five four three two one go， one two three four five six seven eight nine， ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty twenty one twenty two twenty three twenty four twenty five twenty six， twenty seven twenty eight twenty nine， thirty rest time up next step back jacks in five four three two one go one two three four five six seven eight nine， ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty twenty one twenty two twenty three twenty four twenty five twenty six， twenty seven twenty eight twenty nine， thirty rest time up next burpees in five four three two one go one two three four five six seven eight nine， ten eleven twelve thirteen fourteen fifteen rest time up next hopscotch in five four three two one go one two three four five six seven eight nine， ten， eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty twenty， one twenty， two twenty three twenty four twenty five twenty six， twenty seven twenty eight twenty nine， thirty rest time up next ski。 hops in five four three two one go one two three four five six seven eight nine， ten， eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty twenty， one twenty two twenty three twenty four twenty five twenty six， twenty seven twenty eight twenty nine， thirty rest time up next knee push ups in five four three two one go， one two three four five six seven eight nine， ten rest time up next squat in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen congratulations you've successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly。